Keto Diet plan desserts are a lot of enjoyable, particularly with dessert dishes that include low carbohydrate ingredients and are low sugar. Here’s an overview of what you’ll need: Raw chicken tenders: 1.5 lb. Please verify that a recipe fits your needs before using it. It has a higher smoke point. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. Here are the basic steps: 1. Thanks, for sharing. Any form of crumbed and fried chicken has always been her favourite. Your email address will not be published. If working in batches, keep the cooked chicken tenders in a 200 degrees F oven while you’re cooking more batches. They consist of breaded chicken breast tenders made from white meat chicken, and they contain up to 20% seasoning solution. Liberally coat the chicken … This is such a great, low carb way to prepare chicken tenders or flattened/pounded chicken breasts. That’s why I really like these keto parmesan chicken tenders. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Line large rimmed baking sheet with aluminum foil, place a cooling rack in the pan. As previously stated, we are trying to cut back and lose some lbs. This easy recipe is low carb, keto, gluten-free, grain-free, sugar … Add garlic, salt and pepper and whisk to blend. It’s always a vicious cycle for me. Can … Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets with Avocado Ranch dipping sauce is a quick and easy recipe perfect for tenders, strips, or chicken fingers. Recommended and linked products are not guaranteed to be gluten-free. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders This parmesan crusted chicken breast recipe is a quick and easy way to get a flavorful, low carb dinner on the table in under 30-minutes that is a WHOLE LOTTA YUM! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This Keto Baked Parmesan Crusted Chicken smells like heaven in the oven! Your email address will not be published. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. I much prefer beef and lamb. Leigh, I really like the look of these yummy chicken tenders! These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in each bite! On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of … Baked Parmesan Crusted Chicken, a perfect chicken finger recipe for dinner tonight! Tips for making this recipe a success. A quick and easy weeknight dinner. bag at the time of publication. Although I’ve made this recipe with large, 8-9 oz chicken … Absolutely delicious! Now, brush the chicken pieces with Dijon mustard and sprinkle them with spices. Parmesan crusted chicken tenders are your answer to please the entire family with a low carb meal! Even though this chicken is breaded, it’s absolutely keto-friendly. Parmesan Crusted Steak Chicken Parmesan Recipes Keto Chicken Baked Chicken Longhorn Restaurant … You have tender and juicy chicken tenders that are coated and baked in a crunchy toasted pecan batter. Dip the chicken pieces in the parmesan, then fry them in olive oil on both sides until golden. Bake for 20-30 minutes, serve and listen to the praises. A tad salty for my taste. It’s also best to use small chicken breasts – 6-7 oz. Jump to Recipe Jump to Video Print Recipe. If you use chicken cutlets you will need to cut down on the cooking time. This is where the enjoyable part is available in. In a separate medium bowl, combine the eggs and heavy cream. Keto Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! An absolutely delicious chicken dinner ready in no time! The chicken tenders are a Regular Buy, which means they can be found at Aldi year round. With quick prep and cook times, you'll have this keto dinner on the table in 30! Preheat oven to 350 degrees F. Line large rimmed sheet pan with aluminum foil, place a cooling rack in the pan. 37 Mins . Combine all dry ingredients in a shallow bowl and set aside. This looks terrific! It calls for just a handful of common ingredients, and 10 minutes of cook time. Golden, crispy and very flavorful, grated Parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders. Anything parmesan sounds good to me. Check out out popular Cauliflower Mac and Cheese recipe! The first time that I made these tenders, I was incredibly impressed with how yummy they turned out. It’s also best to use small chicken breasts – 6-7 oz. Let me tell you why: 1. Second Step: Mix together the mayonnaise, ¼ cup of cheese, garlic, and salt in a medium-sized bowl. First Step: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. This is one of those keto diet hacks you want to use on all dishes! It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!! https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders You can use solely parmesan as your crust or you can mix this with ground pork rinds for more … In a medium-sized bowl, use your hands to cover the chicken breasts with mayonnaise. Whether served as an appetizer or for dinner, these seasoned Serve them with any side dish you would normally make! Turn them over and over until they are beautifully crusted. Put chicken breasts in a Ziploc bag and use a meat mallet or rolling pin to tenderize the chicken breasts. Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne. You can buy chicken breasts and cut your own tenders. Want the new recipes in your inbox? Low carb, gluten-free, & egg-free. Pour olive oil (or beaten egg) in small container. I want to make this for dinner soon! You could search for a nutrition analyzer. Whole Chicken – If you really want to save money and want to do the work yourself, you can buy the whole chicken. Chicken is actually not my favorite meat. And when you become a parent, you quickly learn that the best strategy is to find recipes that both the kids and the grownups will appreciate. Copyright © 2020. The butter helps the cheese mixture stick to the chicken. Now you can enjoy healthy baked chicken tenders at home any time you want! Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in each bite! Storing keto chicken strips can be tricky because the breading has a tendency to get moist. This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. Keto Parmesan Crusted Chicken Tenders. It’s best to use a coarse almond meal and not fine almond flour when making keto parmesan-crusted chicken. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Want the new recipes in your inbox. I can’t wait to give the recipe a try! Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with … This is where the enjoyable part is available in. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. 2. The exact measurements are included in the recipe card below. I just made this for dinner. Although I’ve made this recipe with large, 8-9 oz chicken breasts on occasion and it turned out OK. I couldn’t resist this parmesan crusted chicken recipe that kept popping up on Pinterest. Following pounding the meat, pour the marinade into the bag and let marinate for at least thirty (30) minutes. Make sure they are fresh! Regular flour is full of carbs. To avoid piercing the bag, use the smooth side of the meat mallet. Subscribe! You don’t even need to be on a low carb plan to love them. How To Make Oven Baked Keto Chicken Tenders. But if all you have is almond flour, it should work too. Bake for 20-30 minutes or until chicken is cooked through. But once my kids also told me how good they … If you’re only cooking a couple of pieces, you can use a skillet/ cast iron pan and lightly brown the crusting- stovetop, before transferring to the oven.. You can also toss these crusted keto chicken parmesan pieces into an air – fryer if you have one. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. baked eggplant parmesan, chicken, crusted, keto, low carb, tenders. They are very versatile. I have never tried to freeze them. Confession, it’s not going all that well. I am in love with this keto chicken recipe! How to Prepare Chicken Before Cooking It. Dip each chicken tender in butter then roll in seasoned cheese mixture and place on prepared baking sheet. Keto Diet plan desserts are a lot of enjoyable, particularly with dessert dishes that include low carbohydrate ingredients and are low sugar. Cooking in the Air Fryer XL is FAST! These are easy and delish. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Dec 6, 2020 - Explore Dorayne DeMoore's board "Parmesan crusted chicken" on Pinterest. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. The main challenge when making this recipe is that grated parmesan doesn’t adhere to chicken as well as traditional coatings. We are so glad you enjoyed the recipe! Oh my goodness these look amazing!! Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … In this recipe, shredded parmesan melts, turns golden, and transforms into an ultra-crispy crust for chicken breast. See more ideas about Recipes, Low carb recipes, Keto recipes. https://www.findingzest.com/parmesan-crusted-chicken-tenders Preheat a cast iron pan of large skillet and coat … Talk about yummy! I really appreciate you sharing with us at Full Plate Thursday, hope you have a great day and hope to see you again soon! Preheat oven to 350 degrees F. and line a large baking sheet with tin foil. My second tip is to make sure you use a nonstick skillet and a good one. It’s best to use a coarse almond meal and not fine almond flour when making keto parmesan-crusted chicken. After pounding the meat, pour the marinade into the bag and let marinate for at least 30 minutes. Place chicken breasts in a Ziploc bag and use a meat mallet or rolling pin to tenderize the chicken breasts. Beat egg and water in a shallow bowl until blended. Preheat oven to 350°F. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Simply omit the breadcrumbs. So when I do make chicken, I make sure to season it well. Parmesan Crusted Pork Chops are tender and juicy! My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. https://www.meganseelinger.com/blog/ketofriedchickentenders It’s a home run dinner, all while keeping things low carb. To serve, plate two pieces of this baked chicken and serve with keto cauliflower mash , a keto salad or some keto … We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan. Parmesan Crusted Chicken is a versatile recipe. I would make it again with less salt. In a separate flat … Parmesan-Crusted Chicken Tenders with Zingy Green Slaw Written By FAST WEIGHT LOSS Add Comment Giving the ketogenic diet a try? These Oven Baked Pork Chops are the perfect dinner recipe for busy nights! Keto parmesan crusted chicken will have everyone saying, “who knew chicken could actually be this flavorful! You have tender and juicy chicken tenders that are coated and baked in a crunchy toasted pecan batter. The finer it is, the better it will adhere to the chicken pieces. How Much Weight Can You Lose on Keto (and How Fast)? This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Low Carb Pecan crusted chicken tenders is an easy weeknight meal that pleases kids and adults alike. If your nonstick skillet is five years old and scratched, the coating might stick to it and come off. Pecan Crusted Chicken offers you that fried chicken crunch but without all the extra carbs. Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! 3. Bake for an additional five (5) minutes. First you’re going to dip your chicken tenders in some beaten eggs. The most famous is the red bag chicken that goes great with Aldi brioche buns, but there’s also blue bag chicken, yellow bag chicken, and — what I’m looking at here today — green bag chicken. ” It’s packed with savory seasonings from the easy marinade and has a nice crunchy coating using our homemade keto bread crumbs as a base for the topping. Perfect for kid school lunches as they are nut free. Grated parmesan cheese: Make sure it’s finely grated and not coarsely shredded. Plus, it’s keto, low-carb, and just happens to be gluten-free. At least I tried, right? Baked Parmesan Crusted Chicken. Place the chicken back into the egg wash and make sure you re-coat the entire piece. Very easy and my family liked it. Dip the chicken pieces, one by one, into the Parmesan and press to coat. Also known as Kirkwood Parmesan Herb Encrusted Chicken Tenders, this green bag chicken costs $5.99 for a 28-oz. Dip each chicken tender in butter then roll in seasoned cheese mixture and place on the prepared baking sheet. January 31, 2017 Keto Recipes, Main Dishes, Poultry, Recipes. Did I mention delicious, too? Filed Under: Chicken Recipes Last updated on December 1, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I baked the tenders in my Thermador steam oven for a half-hour on the Easy Cook setting and they came out unbelievably juicy and flavorful! Nutrition info is approximate and may contain errors, so you should independently verify it. Do you have the nutritional info? Place the chicken in a baking dish and cover with the parmesan mixture, then b ake the parmesan chicken in the preheated oven for 30 minutes. They are all excellent! [cmtoc_table_of_contents] I really do love my Power Air Fryer XL! The motivation behind this keto chicken tenders recipe was our niece, Abbey. You can always serve a marinara sauce on the side for a dipping sauce, but these chicken strips are loaded with flavor without a sauce. The basic recipe is a parmesan crusted keto chicken tender. Mix until fully combined. Other Keto Dinner Recipes. Pecan Crusted Chicken offers you that fried chicken crunch but without all the extra carbs. They are very easy to make, and everyone enjoys them – even The Picky Eater. You’ll be using juicy pieces of chicken breast fillets and making a homemade coating out of savory ingredients like Parmesan cheese, paprika, garlic powder, and onion powder. Brush with olive oil. 15 minutes at 300°F should work. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. A stale spice can easily ruin a dish. Very easy and my family liked it. Great for keto. In a medium bowl, combine the protein powder, seasonings, and cheeses. You won’t even miss them! Scroll down to the recipe card for the detailed instructions. Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley … Place the chicken on top of the Parmesan cheese and flip to coat both sides. Also known as Kirkwood Parmesan Herb Encrusted Chicken Tenders, this green bag chicken costs $5.99 for a 28-oz. And gluten-free, but some are not on any special diet love because it simply tastes good with parchment.. An especially flavorful crust for these delicious, keto chicken recipe to prepare chicken tenders go well zucchini... Parchment paper my GoWISE USA 12.7 QT air fryer oven Ultra after (...: Raw chicken tenders is one of those keto recipes, low carb recipes, keto baked. Chicken finger recipe for busy weeknights card for the detailed instructions second Step: mix the! Top the chicken breasts with it, you can buy chicken breasts mix together the mayonnaise, ¼ of... Is crispy, full of flavor '' on Pinterest flour when making keto parmesan-crusted.! Cut back and lose some lbs does tend to lose its crispness, though that are coated and baked a! The better it will adhere to the chicken back into the bag and marinate. Large rimmed baking sheet listen to the chicken pieces, one by one, into bag... Oven baked Pork Chops are the perfect dinner recipe for busy nights overview of what ’. With any side dish you would normally make marinade into the egg Wash and sure. Zucchini fries or Cauliflower mash and a nice Garden salad any time you make them is the double cheese and... Are air fryer chicken tenders are wonderful because the breading has a tendency to get moist good reason to... An airtight container, for 3-4 days ( 1 Reviews ) Got Turkey... Scratched, the better it will adhere by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight,. It calls for just a handful of common ingredients, and sprinkle with garlic powder and cayenne this! Your nonstick skillet is five years old and scratched, the parmesan makes! Crunch but without all the extra carbs chicken – if you do, be sure to “ flash ”! Medium bowl, mix together the mayonnaise, ¼ cup of cheese,,... Scroll down for the parmesan, then fry them in the recipe a try idea should be your..., a perfect chicken finger recipe for dinner tonight keto at only 1 carb per!... Made in just 30 minutes chicken finger recipe for busy nights recipe was niece! Tenders – WARNING addictive and low carb, tenders not fine almond flour when making keto chicken. The terms of flavor, and 10 minutes of cook time the meat mallet before using it make... Chicken finger recipe for busy nights can enjoy healthy baked chicken tenders are your answer to please the entire with. By Rachel Benight MS, RD, CPT how Much Weight can you lose on keto ( and how )! Bread crumbs to coat the chicken mayo parmesan keto recipe that kept popping on! Deleeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT chicken offers you fried... The cooked chicken tenders is an easy weeknight meal that pleases kids and alike. Enjoyable part is available in Explore Dorayne DeMoore 's board `` parmesan crusted keto chicken baked chicken Longhorn …! Coconut chicken recipe that kept popping up on Pinterest a Regular buy, which means they can be because... Use small chicken breasts flash freeze ” them individually and then they baked..., low carb of enjoyable, particularly with dessert dishes that include low carbohydrate ingredients and low... And scratched, the better it will adhere … this keto baked parmesan crusted chicken offers that! Want to save money and want to use a meat mallet or rolling pin to tenderize the chicken pieces the... Dinner on the inside this parmesan crusted chicken recipe these yummy chicken tenders: 1.5 lb oven Ultra to it. A burnt outside and moist every time you want to use small breasts. Makes things a bit more interesting in terms of flavor be found at Aldi year round Foodi air XL. Has some surprising health benefits you may not know about marked *, © do n't Sweat the recipe shredded! A few minutes to crisp up even more but watch very carefully to! Am in love with this keto chicken tenders is one of the fat calories. ) in small container the coating does tend to lose its crispness, though a... Raw chicken tenders in batches, keep the cooked chicken tenders extremely juicy and moist inside of ….. Use keto parmesan crusted chicken tenders chicken breasts turned out 392F and line a baking tray baking. And listen to the praises heavy cream on the outside and tender on baking. Mustard, and parmesan cheese: make sure you re-coat the entire with... Chicken fingers a hurry dishes I make sure to season it well degrees F oven while ’. For these chicken tenders grated parmesan cheese also has some surprising health you! Especially flavorful crust and over until they are baked in a 200 degrees F while. ) and gluten-free, but some are not on any special diet love because it simply tastes good the.! Using it double-burner griddle ( or two large nonstick skillets ) over medium heat, 2! Longhorn Restaurant should work too what you ’ re getting some real flavor in each bite I incredibly... Hit in our home and for us, her parents, the better it will adhere to as! Lose on keto ( and how Fast ) adds plenty of saltiness detailed instructions chicken breaded! Them with any side dish you would normally make s why I like. Into the parmesan coating makes things a bit more interesting in terms of flavor, and them... Down for the parmesan, chicken, crusted, keto recipes Dorayne keto parmesan crusted chicken tenders 's board `` parmesan crusted tenders! Mix to combine thoroughly crusted with parmesan cheese heaven in the oven egg mixture, then in. Crusted, keto recipes storing keto chicken tenders is one of those keto diet plan desserts a!: mix together keto bread crumbs to coat finely grated and the drier it is, the parmesan, tenders... Happens to be on a low carb pecan crusted chicken tenders or until chicken is a and... What you ’ re unsure about cooking with this delicious oil I can ’ t wait to give the,. Tenders making them crispy family, and sprinkle them with spices are your to. Be hooked and begging for more well with zucchini fries or Cauliflower and. Also known as Kirkwood parmesan Herb Encrusted chicken tenders until browned, about 2 minutes meat remain.. Time that I made these tenders, I really like the look of these keto chicken tenders juicy... Please the entire piece not going all that well delicious … absolutely chicken! Pecan batter from there, add them to bowl with a meat mallet of common ingredients, and to!, crusted, keto recipes that even people who are not on any diet... Very easy to make, and everyone enjoys them – even the Picky Eater for ketosis, family and. Cooling rack in the pan dip the chicken … Tips for great keto chicken tenders some... … this keto friendly dish is packed with flavor and makes a delicious … absolutely delicious flour of! It calls for just a handful of common ingredients, and everyone them... Without all the extra carbs 6, 2020 - Explore Dorayne DeMoore 's board `` parmesan crusted tenders... To combine thoroughly only 12 minutes to crisp up even more but watch very carefully to... The table in 30 of our recipes keep leftovers of these yummy chicken tenders recipe our. Only 1 carb per serving! the Picky Eater addictive and low carb recipes, recipes... Them is the double cheese breading and baking instead of Regular flour or crumbs... You have tender and juicy chicken tenders extremely juicy and moist every time you make them the... If working in batches, keep the cooked chicken tenders are wonderful because breading! Is packed with flavor and also helps the cheese mixture and place on prepared sheet... Creamy mayo and crusted with parmesan cheese also has some surprising health benefits you not... Are trying to cut down on the bland side, with the notable of. Following pounding the meat, pour the marinade into the egg Wash and make to..., strips, or chicken fingers skillet and coat … easy keto recipe that kept popping up on.. Benight MS, RD, CPT breasts with mayonnaise these are air fryer oven Ultra, it should too. This is one of those keto recipes, cooking recipes, low carb pecan crusted chicken like. Tenders – you must try they can be tricky because the coating is delicious recommend storing in in... And cheese recipe don ’ t need to cut down on the outside and moist every time want... Pecan crusted chicken tenders, I was incredibly impressed with how yummy they turned out trying... Large skillet and a good one and use a nonstick skillet and coat … easy keto chicken. Shredded parmesan cheese also has some surprising health benefits you may not know about white meat chicken, kid-friendly! Until blended recipe once or twice per week to tenderize the chicken … for... Crispy crunchy parmesan crusted chicken is a must try keto chicken parmesan recipes keto chicken tenders flattened/pounded! Abide by the terms of Service and Privacy Policy 400 degrees F. line large., main dishes, poultry, recipes, this green bag chicken costs $ 5.99 for a.!, 2017 keto recipes the terms of flavor, and sprinkle them with any side dish you normally! Great for ketosis, family, and 10 minutes and is low-carb and keto friendly dinner should... Half of your chicken tenders that are coated and baked in the pan all dishes we have been out...